Yes! For most women with uncomplicated pregnancies, exercise is not only safe but actively recommended. Here's what the research says, and why having a pre and post natal trained coach makes all the difference. Why Training Before and After Pregnancy Matters More Than You Think At Gym 444, every single one of our coaches holds a pre and post natal training qualification. Here's why that matters — and why starting before you're pregnant is one of the best things you can do. Sh