Build your strength and confidence with targeted workouts, expert guidance, and a community that lifts you up.
No egos, just effort.
Please note, all of our mums are welcome to bring their bubs to 9:30am, 12pm & 4:30pm classes daily.
Monday
Upper Body Strength 1
Class times:
6:00AM - 7:00AM - 9:30AM -
12PM - 4:30PM - 5:30PM - 6:30PM
1:1 & 2:1 Personal Training Sessions Available
Tuesday
Lower Body Strength 1
Class times:
5:00AM - 6:00AM - 7:00AM - 9:30AM -
12PM - 4:30PM - 5:30PM - 6:30PM
1:1 & 2:1 Personal Training Sessions Available
Wednesday
Conditioning 6AM
1:1 & 2:1 Personal Training Sessions Available
Thursday
Upper Body Strength 2
Class times:
5:00AM - 6:00AM - 7:00AM - 9:30AM -
12PM - 4:30PM - 5:30PM - 6:30PM
1:1 & 2:1 Personal Training Sessions Available
Friday
Lower Body Strength 2
Class times:
5:00AM - 6:00AM - 7:00AM - 8:30AM - 9:30AM -
12PM
1:1 & 2:1 Personal Training Sessions Available
Saturday
Conditioning 8AM
1:1 & 2:1 Personal Training Sessions Available
Sunday
CLOSED - Available for you to hire Gym 444 for photoshoots, seminars, brand/product launches.
