I created 444 Hera to be more than just a gym—it’s a space where women can feel strong, confident, and at home in their bodies. My passion is helping women build a healthier relationship with themselves through movement, mindfulness, and nutrition. Over the years, I’ve helped hundreds of women transform their confidence, body image, and self-esteem from the inside out. I grew up active, playing team sports, spending time outdoors, and developing a love for good food from my family of great cooks. Fitness has always been a part of my life, but my approach has evolved—from a cardio bunny to a strength coach who thrives on lifting heavy. Strength training has taught me patience, focus, and resilience, and I love passing that on to my clients. My coaching combines progressive training, mindful recovery, and a holistic approach to health. Whether you’re here to master barbell lifts, build muscle, or move with more confidence, I’m here to help you make it happen.

I have a degree in Sport and Exercise Science and am currently studying High-Performance Sport. My fitness journey started at six, playing soccer with my dad as my assistant coach. I played overseas and at the Australian Institute of Sport, but after tearing my ACL at 15, I shifted from playing to coaching. I’ve been strength training for five years and recently added conditioning to the mix. I just completed my first HYROX event (brutal, but loved it!) and plan to compete in doubles next year. Coaching is my passion—I love creating a fun, high-energy environment where training is something you enjoy, not just something you do. I’m all about performance, injury prevention, and helping people reach their full potential—physically and mentally. Can’t wait to train with you! (Fun fact: I also run my own music events company!)

Fitness has always been a huge part of my life, but what drives me is helping people realize how strong they truly are. I started in the corporate world before making the leap into fitness, and now, with Cert III & IV in Fitness and a Precision Nutrition certification, I’m here to help you get stronger, move better, and fuel your body for performance. I love lifting, but running was my first fitness passion. Crossing the finish line of my first half marathon showed me how fitness pushes you beyond what you think you’re capable of. For all my fellow runners—strength training is a game-changer! It’ll help you prevent injuries and improve your overall performance. For me, fitness isn’t just about the gym; it’s about mindset too. Mental resilience is just as important as physical strength, and I’m here to help you build both. Let’s get to work!