You don't need more motivation
You've tried doing it on your own. The YouTube workouts. The generic programs. Training without anyone watching whether you're doing it right or getting stronger. You didn't need more motivation. You needed a plan and someone in your corner.
That's what this is.
Why Personal Training
Your body is unique
Your body, your injuries, your stage of life. A personalised program accounts for everything.
Every rep is coached
Your form is watched, your weights are tracked, and your program evolves as you do.
24 weeks changes everything
We work in 24-week cycles because that's how long it takes to build real habits and real strength.
Your Body Is Unique
Your body, your injuries, your stage of life. A personalised program accounts for everything.
Every Rep Is Coached
Your form is watched, your weights are tracked, and your program evolves as you do.
24 Weeks Changes Everything
We work in 24 week cycles because that's how long it takes to build real habits and real strength.
Why Personal Training
What 24 Weeks Looks Like
Weeks 1-8
Reset
Energy returning. Patterns forming. Showing up.
Weeks 9-16
Shift
Clothes fit differently. Sleeping better. Feeling like yourself again.
Weeks 17-24
Foundation
Stronger. Sharper. Habits locked. Your new baseline.
What's Included
More Than A Session
45-60 minute sessions
$150 inc GST
Nutrition plan
12-24 week commitment
Personalised coaching that covers how you move, how you eat, and how you show up for yourself.
Programming
Customised to you. Updated every 4–6 weeks as you progress.
Nutrition
Personalised plan from our in-house nutritionist. Calories, macros and meal structure.
Technique
Coached every rep. Submit videos between sessions for corrections.
Mindset
Emotional eating, consistency, confidence and setbacks. Your coach supports through it all.
Not local?
Nothing changes.
Everything above delivered live through video sessions with your coach in real time. Same programming. Same standards. Same relationship. Just a screen instead of a room.