I haven't trained in years. Is this right for me?

Yes. Every session is coach-led and tailored to where you are right now. Most of our members started from scratch.

What if I can only make it two days a week to start?

Start with the Foundation membership. Two strong sessions a week is genuinely enough to see results. You can upgrade anytime your schedule opens up.

Is there a lock-in contract?

Longer commitments get a better weekly rate, but we're not here to trap you. If life changes, reach out and we'll work something out.

What does the strength program actually involve?

Four structured days: 2 upper body, 2 lower body. Built around functional hypertrophy. The goal is muscle, bone density, and strength that serves you for decades.

Memberships | GYM 444

Hillsdale's women-only strength gym

Three membership options built around how many days you want to train. No lock-ins you can't get out of. No pressure to do more than your life allows.

Every session coach led

Women only

Bub friendly sessions

Choose Your Membership

Foundation

2 coach-led sessions per week

From

$59 per week

Save $120 on 12-month plan

2 class days per week

Upper or lower body focus

Structured program access

Community membership

Commitment Options

3 Months

6 Months

12 Months (best value)

Start Here

Strength

3 coach-led sessions per week

From

$89 per week

Save $180 on 12-month plan

3 class days per week

Mix of upper and lower body

Full program progression

Priority class booking

Community membership

Commitment Options

3 Months

6 Months

12 Months (best value)

Join Now

Transformation

4 coach-led sessions per week

From

$99 per week

Save $240 on 12-month plan (was $119/week)

All 4 strength days

2 upper body + 2 lower body

Complete strength program

Priority scheduling

Nutrition guidance access

Community membership

Commitment Options

3 Months

6 Months

12 Months (best value)

Invest In You

Before You Join

Class Schedule

Classes run Mon–Fri from 5am. Saturdays at 8am. Bubs welcome at select sessions.

Location

Factory 1, 53 Rhodes St, Hillsdale. Free parking on site.

Pausing

Life happens. Memberships can be paused for travel, injury, or anything else. Just let us know.

Not Sure?

Message us and we'll help you figure out which option actually fits your life. No sales pitch.

Memberships can be paused for travel, injury, or life. Just let us know.

Beginner Friendly

No experience needed. Every session is coached and scaled to where you are right now.

The Space

Private, safe, built by women for women. You won't be performing for anyone here.