PT-led group classes.
Updated every 4 weeks.
Every session is structured, evidence-informed, and designed for bone density, joint resilience, and lasting strength.
Sound Familiar?
You've done the classes. The ones where every session is different, nothing connects to the week before, and no one's tracking whether you're actually getting stronger. You show up, you sweat, you go home. And three months later, nothing's really changed...
That's not training.
That's just being busy.
Here's How We Actually Train
2x Lower Body Days
Glutes, hamstrings, quads. Built around compound lifts that give your body a reason to change.
2x Upper Body Days
Back, shoulders, chest & arms. Balanced bodies are resilient bodies.
Updated Every Four Weeks
Same structure, new stimulus. Your body adapts, so your program does too.
Every Session Coach-Led
Hands on coaching correcting your form, tracking your weights, and pushing you when you're lagging.
Nothing Here Is Random
Our programming runs in structured phases with each one building on the last. Your body adapts, so your training evolves with it. No matter when you start, your coach meets you where you are and the program takes you forward from there.
What You'll Notice
4 Weeks
You've got energy you forgot existed. You're sleeping deeper. You're actually looking forward to training.
8 Weeks
Your clothes fit differently. People are noticing. You're recovering faster and showing up sharper.
12 Weeks
You're stronger than you've been in years. The habits are locked. This isn't a phase anymore... it's just how you live.
Ready To Be In
This Room?
Class Schedule
MON
Bubs welcome at 9:30am & 12:00pm
5:00
AM
Upper Body Strength 1
60 mins
6:00
AM
Upper Body Strength 1
60 mins
7:00
AM
Upper Body Strength 1
60 mins
9:30
AM
Upper Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Upper Body Strength 1
60 mins
BUBS WELCOME
4:30
PM
Upper Body Strength 1
60 mins
5:30
PM
Upper Body Strength 1
60 mins
6:30
PM
Upper Body Strength 1
60 mins
TUE
Bubs welcome at 9:30am & 12:00pm
5:00
AM
Lower Body Strength 1
60 mins
6:00
AM
Lower Body Strength 1
60 mins
7:00
AM
Lower Body Strength 1
60 mins
9:30
AM
Lower Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Lower Body Strength 1
60 mins
BUBS WELCOME
5:30
PM
Lower Body Strength 1
60 mins
6:30
PM
Lower Body Strength 1
60 mins
WED
6:00
AM
Mobility & Breathwork
60 mins
THUR
Bubs welcome at 9:30am & 12:00pm
5:00
AM
Upper Body Strength 1
60 mins
6:00
AM
Upper Body Strength 1
60 mins
7:00
AM
Upper Body Strength 1
60 mins
9:30
AM
Upper Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Upper Body Strength 1
60 mins
BUBS WELCOME
4:30
PM
Upper Body Strength 1
60 mins
5:30
PM
Upper Body Strength 1
60 mins
FRI
Bubs welcome at 9:30am & 12:00pm
5:00
AM
Lower Body Strength 1
60 mins
6:00
AM
Lower Body Strength 1
60 mins
7:00
AM
Lower Body Strength 1
60 mins
9:30
AM
Lower Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Lower Body Strength 1
60 mins
BUBS WELCOME
4:30
PM
Lower Body Strength 1
60 mins
5:30
PM
Lower Body Strength 1
60 mins
SAT
6:00
AM
Conditioning
60 mins
SUN
CLOSED
Class Timetable
6:00
AM
Upper Body Strength 1
60 mins
7:00
AM
Upper Body Strength 1
60 mins
9:30
AM
Upper Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Upper Body Strength 1
60 mins
BUBS WELCOME
4:30
PM
Upper Body Strength 1
60 mins
5:30
PM
Upper Body Strength 1
60 mins
6:30
PM
Upper Body Strength 1
60 mins
Bubs welcome at 9:30am & 12:00pm
6:00
AM
Lower Body Strength 1
60 mins
7:00
AM
Lower Body Strength 1
60 mins
9:30
AM
Lower Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Lower Body Strength 1
60 mins
BUBS WELCOME
4:30
PM
Lower Body Strength 1
60 mins
5:30
PM
Lower Body Strength 1
60 mins
6:30
PM
Lower Body Strength 1
60 mins
Bubs welcome at 9:30am & 12:00pm
6:00
AM
Conditioning 1
60 mins
6:00
AM
Upper Body Strength 2
60 mins
7:00
AM
Upper Body Strength 2
60 mins
9:30
AM
Upper Body Strength 2
60 mins
BUBS WELCOME
12:00
PM
Upper Body Strength 2
60 mins
BUBS WELCOME
4:30
PM
Upper Body Strength 2
60 mins
5:30
PM
Upper Body Strength 2
60 mins
6:30
PM
Upper Body Strength 2
60 mins
Bubs welcome at 9:30am & 12:00pm
6:00
AM
Lower Body Strength 1
60 mins
7:00
AM
Lower Body Strength 1
60 mins
9:30
AM
Lower Body Strength 1
60 mins
BUBS WELCOME
12:00
PM
Lower Body Strength 1
60 mins
BUBS WELCOME
Bubs welcome at 9:30am & 12:00pm
8:00
AM
Conditioning 2
60 mins
CLOSED